healthy combinations for everyday life

Wholemeal Banana Cake With Plums | Photo: Cooking Guide

Photo: Cooking Guide

Bananas are super nutritious and have a unique sweet taste, making them a favorite fruit for many people. It is a rich source of potassium, calcium, magnesium and B vitamins. With so many benefits, it is widely consumed especially by athletes.

It produces tasty desserts, diet recipes and also goes very well paired with rice and beans in everyday life! Rich in quality, the banana even has a day in honor of him, celebrated on 22 September.

Discover some recipes with this special fruit. But first, see in the video below how to prevent bananas from ripening fast:

Now that you know how to store your ripe bananas, take a look at how to use them in recipes!

Healthy banana combinations for everyday life

Wholemeal banana cake with plums

Wholemeal Banana Cake With Plums |  Photo: Cooking Guide

Wholemeal Banana Cake With Plums | Photo: Cooking Guide

Photo: Cooking Guide

Time: 1 hour

Performance: 8 servings

Difficulty: easy

ingredients

  • 6 ripe bananas, chopped
  • 3 eggs
  • 1/2 cup (tea) of oil
  • 1/2 cup (tea) of skim milk
  • 1 cup (tea) of sugar
  • 1 cup (tea) of brown sugar
  • 1/2 cup (tea) of wheat flour
  • 1/2 cup (tea) of wholemeal flour
  • 1 cup oat bran (oat bran)
  • 1 tablespoon of baking powder
  • 1 1/2 cups chopped prunes
  • Margarine and wheat flour for greasing
  • 1 teaspoon (s) of ground cinnamon

Method of preparation

In a blender, beat the bananas, eggs, oil, milk and sugars. Then transfer to a bowl, mix the flours, oat bran and baking powder with a wire whisk. Then add the plums, stir with a spoon and transfer to a large, greased, floured and cinnamon-dusted pan. Bake in a preheated oven for 30 minutes or until stuck a toothpick comes out clean. Finally let it cool, unmold and serve, to taste, decorating with a cinnamon stick.

Fried sea bass with plantain puree

Fried sea bass with plantain puree |  Photo: Cooking Guide

Fried sea bass with plantain puree | Photo: Cooking Guide

Photo: Cooking Guide

Time: 40 min

Performance: 4 servings

Difficulty: easy

ingredients

  • 1 clove of crushed garlic
  • 1 tablespoon of chopped cilantro
  • 1 lemon juice
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 4 tablespoons of olive oil

green banana puree

  • 4 boiled bananas
  • 2 tablespoons of butter
  • 1/2 cup (tea) of cream
  • Chilli and chopped cilantro for garnish

Method of preparation

Season the steaks with garlic, cilantro, lemon, salt and pepper. In a pan heat the oil and brown the sea bass fillets. In a saucepan, boil the water and cook the plantains until soft. Squeeze the bananas with a potato masher or fork and toss in the butter for 5 minutes. Remove from the heat and add the cream. Serve with the fish. Garnish with chopped red pepper and coriander.

Banana crumble with cocoa

Banana Crumble |  Photo: Cooking Guide

Banana Crumble | Photo: Cooking Guide

Photo: Cooking Guide

Time: 40 min

Performance: 4 servings

Difficulty: easy

ingredients

  • 4 ripe bananas, chopped
  • 1 lemon juice
  • 4 tablespoons of brown sugar
  • 150 g of chopped 70% cocoa chocolate
  • 1/2 cup (tea) of margarine
  • 3 tablespoons of rolled oats
  • 2 tablespoons of wheat flour
  • 1 pinch of salt

Method of preparation

In a bowl, mix the bananas with the lemon juice, half the sugar and the chocolate. Divide into 4 medium molds. In another bowl, mix the rest of the sugar with the rest of the ingredients, forming a crumb.

Spread the banana on top of the molds, place in a mold and take to a preheated medium oven (180ºC) for 20 minutes or until golden brown. Let it cool and then serve.

Tip: ramekin is a type of refractory, usually ceramic, suitable for the preparation of soufflé. Because it’s taller, it allows your souffle to grow without spilling into the oven.

Banana Oatmeal Cake

Banana Oatmeal Cake |  Photo: Cooking Guide

Banana Oatmeal Cake | Photo: Cooking Guide

Photo: Cooking Guide

Time: 35 minutes

Performance: 6 servings

Difficulty: easy

ingredients

  • 2 chopped bananas
  • 2 cups of rolled oats
  • 1/2 cup of golden flaxseed flour
  • 1 1/2 cups almond milk or your favorite
  • 1/2 cup chopped chestnuts or walnuts
  • 1/2 cup coconut sugar or coconut nectar, xylitol, erythritol
  • 2 tablespoons of coconut oil
  • 1 tsp ground cinnamon
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of baking powder

Method of preparation

Preheat the oven to 180 degrees. Put the banana, oatmeal, walnuts, cinnamon, flax seeds, yeast in a container. Beat the milk with the coconut oil, coconut sugar, vanilla extract in a blender for 4 minutes. Mix the liquid with the dry, the dough becomes firm and compact. Put in a greased form and cook for 30 minutes.

Banana souffle with meat

Banana soufflé with meat |  Photo: Cooking Guide

Banana soufflé with meat | Photo: Cooking Guide

Photo: Cooking Guide

Time: 50 min

Performance: 6 servings

Difficulty: easy

ingredients

  • 3 tablespoons of grated Parmesan cheese
  • 2 tablespoons of butter
  • 500 g of minced meat
  • 1 small onion, chopped
  • 1 minced clove of garlic
  • 2 tablespoons of wheat flour
  • 1 and 1/2 cup (tea) of milk
  • 3 ripe bananas, chopped
  • 3 eggs (egg whites and yolks separated)
  • 1/4 cup (tea) of chopped parsley
  • Salt and black pepper to taste
  • spreadable margarine
  • Green salad to accompany

Method of preparation

Grease individual souffle bowls, deep and glass or crockery, sprinkle with Parmesan and set aside. In a skillet, melt 1 teaspoon of butter over medium heat and fry the meat until golden brown. Add the onion and garlic and let it dry. Reserve. In another pan, melt the remaining butter, add the flour and fry for 2 minutes. Next, beat the milk with the banana and egg yolks in the blender and add it to the pan, a little at a time, stirring until it thickens. Reserve.

Mix the beef stew with white cream, add the smell of green, salt and black pepper. In a mixer, beat the egg whites and gently incorporate them into the mixture. Pour the dough into the molds and take it to a medium oven, preheated, for 30 minutes, without opening the oven to prevent it from wilting. It should be grown and golden.

+The best content in your email for free. Choose your favorite Earth Newsletter. Click here!

Leave a Comment