Cinnamon, a fat burning spice with many properties

Although not everyone knows it, cinnamon is a spice that is considered ” fat burning “. Indeed, thanks to the properties of him, it helps improve fat metabolism reduces levels by sugar , cholesterol and even triglycerides in the blood. In this guide we will deepen this spice, examining its properties, nutritional values, benefits and contraindications.

  • What is cinnamon?
  • But does cinnamon really make you lose weight?
  • Benefits of cinnamon.
  • Nutritional label for 100g of cinnamon.
  • How to best use cinnamon.
  • Contraindications.

What is cinnamon?

This spice is composed of the bark and dry branches of trees belonging to the Lauraceae family of which there are two species:

  • Cinnamon Zeylanicum or Ceylon, originally from Sri Lanka (whose name was precisely Ceylon) which is very precious and has an intense aroma and a sweet taste;
  • Cassia with cinnamon of Chinese origin and qualitatively inferior with a more aromatic and spicy flavor.

The English name of cinnamon, lower leg it actually resembles that of these two plants.

But does cinnamon really make you lose weight?

We can answer “Yes” to this question without hesitation. First, cinnamon stimulates the sensation of satiety . Its pungent aroma, in fact, fades nervous hunger . This is because it encourages nerve centers linked to the perception of appetite, which give a pleasant feeling of satisfaction.

Secondly, as with the chilli pepper there is also a substance in cinnamon, cinnamic aldehyde which, in addition to giving it the characteristic aroma, stimulates the thermogenesis . In practice it increases the body’s heat production and this mainly affects the the adipose tissue And muscular . This increase in heat therefore favors the elimination of fats favoring the weight reduction .

It is important to know that the action of cinnamon, chilli pepper and other spices Fat burning lasts, on average, up to 20 minutes after meals . Additionally, some studies have found that cinnamon is capable of promoting the action of insulin at the level of cells adipose and muscular reducing the levels blood sugar and improve blood sugar absorption. Finally, this precious spice stimulates the secretion of gastric juices thanks to its eupetic thus stimulating the correct digestive process.

Benefits of cinnamon.

In addition to everything that has been said so far, cinnamon contains several vitamins and minerals, Included:

  • vitamin A;
  • vitamins of group B;
  • C vitamin;
  • vitamin K;
  • Vitamin E;
  • magnesium;
  • soccer;
  • potassium;
  • selenium;
  • iron;
  • manganese;
  • copper.

It also contains essential oils , tannins And polyphenols with important power antioxidant and protective action against the circulatory system.

Like ginger and pepper, cinnamon also has warming properties that help protect us from the cold. It is also important to highlight the great antimicrobial qualities that improve the immune system, thus helping to fight respiratory diseases such as colds and sore throats. It is a stimulating and antiseptic spice, aids digestion and helps reduce cholesterol and blood sugar levels. Women should know that cinnamon is a great ally for relieving menstrual pain.

The last peculiarity to note is its action aphrodisiac .

Nutritional label for 100g of cinnamon.

Cinnamon is mainly composed of sugars, proteins and numerous fibers. Let’s see specifically:

  • protein 3.99 g;
  • carbohydrates 80.59 g;
  • sugars 2.17 g;
  • fats 1.24 g;
  • dietary fiber 53.1 g;
  • sodium 10 mg.

As can be seen in nutritional label , cinnamon is definitely a lean spice. Thanks to the presence of sodium is an excellent flavor enhancer, so it can substitute various toppings Included salt .

How to best use cinnamon.

This spice goes particularly well Fish And White meat but it is also great with basmati rice in association with other spices such as saffron And saffron . It is also perfect for sweet recipes, especially when combined myself And Ginger .

contraindications .

The speech that applies to all foods, also applies to cinnamon: you need moderation. This spice, like the kilos should not be consumed in excess, as it can cause allergies And irritations nas intestinal mucous membranes or damage or disturbances of the kidneys and liver, due to the presence of curarin in the same .

It is preferable to avoid it during the period of pregnancy , as it can stimulate uterine contractions. So, if you like spices, remember that they should be used sparingly and trying to vary them as much as possible. And never forget that in order to maintain the correct body weight, it is important to maintain nutrition and exercise. regularly !

Depending on the time of day it is consumed, cinnamon can perform different functions:

  1. energizing in the morning with breakfast,
  2. stop hunger and helps digestion before meals,
  3. Relaxing and slimming adjuvant before going to bed.

How to prepare cinnamon and honey herbal tea

There are two methods of making this wonderful drink. The first is to mix 1 tablespoon of honey and 1 tablespoon of cinnamon, then add a glass of warm boiled water and mix well until all the ingredients are well integrated.

The second method of preparation involves the use of dry torches. To boil a cup of water ordinary cinnamon stick for two or three minutes. Let it rest for another three minutes and then strain. Also in this case you can sweeten it with honey, or with agave or maple syrup.

Note: for proper weight loss it is always necessary to follow a healthy and moderate diet, adding physical activity steady and moderate.

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